Hi Guys, forgive me for this is my first post on this forum, but I suggest some thing I tried with my under 16’s with regards to super fast attacking force. The majority of my lads this is there first season at competitive football this weekend just gone, we came up against the top of the table, historically these opponents where winning every thing. Knowing our defence was a problem I set up my training session to try and address the problem. I placed 9 cones in half the pitch indicating the ideal position in a typical 1-4-1-4 with a strong defender sat just in front of my defence with the midfield sat 5 yards from the half way line with a lone striker sat in the opponents half. I place each player on a cone and instructed them with two simple rules 1. never dive in ,i.e hold up the attacking player, 2. players may go as far as his neighbouring cone but not beyond it, defend in pairs with the rear line looking for runners and cover the gaps created by the movement of the midfield Positioning is every thing: The remaining squad members (plus my striker) where given free reign to attack this defending line up however they wished. Needless to say in training the attacking force could not penetrate the 9 man defensive line. I took this system into the game on Sunday and we held the team 3 – 3 needless to say I have a very fast striker who scored on counter attacks The system gives no room for the opponents strikers to run on to the ball, not nice football but it did the job. On a final note it did give me the opportunity to review the team defensive technique and it highlighted very clearly the need for the team to defend as a unit and areas in need of practise. Sorry if my explanation is not clear, set it up in training and give it a go it lets you watch your lads defend which will clearly indicate any weakness gk x x x x x x x x x x = cones..... defender just beyound the 18 yard box, midfield 5 yards from the half way line Martin ..........................................................................
http://bradfordtigersfc.co.uk
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