1. Move quickly into position when the ball changes hands.

2. Position between your opponent and your goal.

3. Position to see both the ball and your opponent.

4. Closer to the ball or goal; closer to the opponent.

5. Be ready to intercept the ball but don’t commit unless you are sure.

6. Adopt a slightly sideways on body position to move quickly in any direction.

7. Don’t allow the opponent to receive and turn.

Have I covered all the main points?