This is a simple soccer drill designed to improve dribbling skills and get players to keep their head up at the same time. It’s easy to set up and fun to do. You need every player to have a ball and as many cones as players.
Set up the dribbling drill
You will be using the centre circle as the starting point of the dribbling drill. Place the cones around the circle an equal distance away, say about 10-20 yards, depending on the age of your players.
Get the players to dribble inside the circle with the emphasis on keeping their head up while dribbling to avoid each other in the confined space. Get them to attempt different types of soccer skills, including “pull backs ” or “outside of foot only” and so on.
After about a minute or so, shout “breakout”. The players then have to dribble fast from the circle to a cone, turn around, and then come back to the circle. It’s really important that only one player can go around each cone, so a player has to find another cone if somebody is already ahead of him.
Stand in the centre of the circle as the players dribble around their cones. The winner is the first one back to you, stopped, with the ball under control. You can make sure that there are no arguments about who is first back by getting them to slap your outstretched hand to signal they have finished.
If you don’t have strict rules about how the ball is controlled on the way back, you’ll get them flying all over the place as the players race to get back to you. Remember this is a competitive and a fitness soccer drill.
Extend the dribbling drill
You can also organise the soccer (football) drill by how many times each player has to come back to the circle to slap hands during a two-minute time period.