Nutrition and diet
Healthy, fit players will win more matches – just ask Arsene Wenger. These articles feature information and advice on what your players should be eating and drinking and we tell you how you can use diet and nutrition to boost their soccer performance.
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Is Your Team Getting Enough Fuel?
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Nutrition and diet is an area we can all improve on and as coaches we are in a strong position to influence players to become healthier.
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Three truths to improve your fitness training
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Here are three truths that are worth remembering when trying to maintain fitness or recover from injury.
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Warm-Up for 30-minutes before you kick-off
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Time spent before kick-off is well rewarded when the players run out onto the pitch. It has happened to me where, due to poor directions or traffic, or just plain bad timing, my teams have staggered onto the pitch just before the whistle blows. And boy does it tell.