U10 soccer drills

This selection of U10 soccer drills places much emphasis on long term development, while keeping things fun because the players are still young. There are a number of U10 soccer drills for each position on the pitch and they come complete with diagrams. Click on the headings below.

  • Goalkeeper training: positioning tips - Soccer coaching tips and tactics to get your young goalkeeper in the right position to make a save.


  • Defending the target man drill - Sometimes your team will play a team with one player who is much more talented than the rest. This could be a striker that they rely on to score all their goals, or the player who starts all their moves. Use this soccer drill to coach your players to defend against this style of play.


  • Soccer coaching tips to win possession from a goal kick -

    The ideal way of getting your young soccer (football) players into shape to defend or attack goal kicks is by shouting a one-word code. If you use my technique, all you will have to shout is "DIAMOND." 

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  • Soccer drills to help goalies stop a high cross - Corners, free-kicks and crosses can cause chaos if your goalkeeper doesn't jump high and catch the ball. Use the following soccer coaching drills and tips to sharpen your goalie's skills.


  • Soccer coaching tips to keep your goalie happy - The position of goalkeeper is always the hardest to fill in any youth soccer team. Use this soccer drill and coaching tips to make sure your keeper is happy in his role.


  • Defender soccer drill to keep attackers at bay - When your defender is the last man, if he jumps into a tackle and doesn't win it, the attacker is through on goal. So, you need to coach your players how to hold up an opponent until help arrives.


  • Kick off tactics to keep opponents guessing - Kick-offs are particularly important in junior soccer because if you’ve just given away a goal, or you are starting the first or second half of a match, you need your players to take the initiative. Use these kick-off soccer coaching tips and tactics to catch your opponents out.


  • Three way soccer drill for goalie and striker skills - Strikers and goalkeepers work well together in threes. This quick, shooting soccer drill keeps your goalkeeper on his toes and helps your strikers find the best place to put their shots to beat the opposition keeper.


  • Soccer drill to give wingers the edge -

    Get your wingers to focus on a quick one-two soccer drill with their midfield team-mates so they can carve a way to goal and leave a few defenders behind on match days. Sometimes this move is better than dribbling.



  • Soccer coaching tips to boost defenders support role - When a defender plays the ball out of his penalty area to one of his midfielders or attackers, he should not stop running. He should run outside the attacker, to help put pressure on the opponents, says David Clarke. Use the following soccer coaching tips to put these skills into practice.


  • Soccer drill to get players goalside - Coaching your players to get goalside is one of the basic positional tips a soccer coach can give. Follow these soccer coaching tips and drills to make it clear to your team just what's involved.


  • Soccer drill to get your players making the most of extra players - Your players will get used to taking advantage of extra players in overload situations in matches - if you use soccer drills regularly to get them practising this. Nothing is more frustrating than seeing an advantage given away by players not thinking or being aware of what is going on in front of them.


  • Decision making soccer drills for young players -

    Try a 1v1 soccer training drill to encourage decisive thinking in young attack players.



  • Finishing circuit drill to put striker skills to the test -

    This is a testing 1v1 finishing circuit to put your strikers through their paces as they face a different challenge at each stage of the drill. Players are constantly on the move, answering questions in both attacking and defending situations.



  • Attack skills game - There will always be situations in soccer matches where a lone attacker faces two defenders, but using this attack game in your soccer training drill sessions can build the skills to help your players give a good account of themselves.


  • Soccer drill to boost attacker confidence - Use this soccer training drill to build up confidence in your young attackers without defenders to ruin the party!


  • Soccer attack drill for the way players are facing - Attackers don't always need to try to turn and beat defenders when they get the ball with their back to goal. A good tip is to get your players varying their tactics. Follow this soccer drill for an alternative approach.


  • Soccer finishing drill to boost decision making skills - ABC soccer finishing drills promote independent thought and improve your players’ decision making skills. Introduce the following ABC finishing drill to your team and reap the benefits in your next match.


  • Help your attackers when their back is to the goal - Follow these soccer coaching tips and drills to improve your attackers' understanding and skills when their backs are to goal. It is a skill in itself being able to turn or move the ball into space without having the luxury of seeing where all the defenders and the goalkeeper are.


  • Soccer attack drill using 2v1 - Players are reacting to decisions all the time in a game - decisions they make and decisions their team mates make. With this soccer attack drill, I am looking for players to support quickly once they have chosen their attacking partner.


  • Soccer drill to boost striker skills and awareness - Strikers find themselves in all sorts of situations during a game, so you have to coach them in training drill sessions to prepare them for what they will face. Try this soccer drill to help players become more aware of what is going on around them and able to react at full speed and intensity.


  • Small sided game to get midfielders linking defence with attack -

    The midfield is the engine room of your football team, it makes everything else tick. The following soccer coaching tips and small sided game should help link your defenders to your attackers, so when the defence clears the ball into midfield it is moved quickly on to the attackers to fire at the goal.

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  • Soccer drill to help attackers turn and shoot - Young attackers often find it difficult to turn and shoot when they receive the ball with their back to goal, because they are unsure of where it is and what's behind them. This versatile soccer drill will make them aware of the goal and where they have to turn, so they can shoot effectively.


  • Put your opponent under pressure with this soccer drill - Knowing when to tackle an opponent or close them down is an important part of the art of defending. Often players will jump in too soon, or not get tight enough at the right time, in both cases the attacker will have the chance to beat the defender. Use this soccer drill session to get players putting defenders under pressure.


  • Coach players to defend long ball over the top of their heads - I find it hard to accept when we let in a goal in the last 10 minutes - especially if it's a goal that turns a win into a draw or a draw into a loss.Tired players are often caught upfield by swift counter-attacks that destroy all the tactical planning and good skills in the rest of the game. Coach your players in a recovery plan move to handle this situation.


  • Soccer drill to get players marking tight - If I ask one of my players to mark an opponent tightly, he needs to know what I mean by "tight." Putting it simply, he is guarding an opponent so it is difficult for them to receive the ball or play and easily pass to a team mate. To practise these skills, get your players to try the following simple soccer drill.


  • Soccer drill to coach blocking the shot - Defenders can save goals by placing themselves between the goal and the ball. Some defenders have the ability to read the situation and will "throw" themselves in front of the ball to deflect it away from goal. The following soccer drill is a good one to get defenders blocking shots to protect the goal and working at match speed to make their reactions fast and instinctive.


  • Goalkeeper drill to deflect the ball - In a perfect goalkeeper’s world, every shot would be cleanly caught and brought into the body. Unfortunately, this is not always possible. Tony Carr, academy director of West Ham United, English Premier League, has this soccer training drill to help goalkeepers deflect the ball safely away from the goal using the correct technique and quick decision-making skills.


  • Prepare your team for playing one man down - Get your players practising the following soccer training drill to help them cope in match situations when the team is one player short.


  • Footwork soccer drill for goalkeepers - Soccer coaching drills that focus on footwork are essential for your goalkeepers. Using hands to make a save is obviously crucial for shot stopping but if the goalkeeper is not in position, they’ll never get the chance to use their hands.


  • Defending in twos soccer drill - This soccer coaching drill looks at two defenders working together to stop attackers. The coaching session tests players' ability to communicate and support when attackers are running towards goal, and when they receive the ball with their backs to goal.


  • Muddy pitch warm up drill for goalkeepers - If the pitch is muddy, use this soccer drill to warm-up your goalie's feet as well as their hands because in these conditions it is the goalkeeper's footwork that will often be the deciding factor when the ball is played.


  • Soccer end zone alley drill to coach 1v1 defending - 1v1 defending should be seen as an important part of your soccer coaching programme. Your players will respond better on match days when they know how to tackle 1v1 situations. The only way to achieve this is with repeated practice but you can make defending skills drills more fun with the help of this end zone alley soccer drill.


  • Soccer coaching game to build defending skills - This fun soccer (football) coaching game uses elements of rugby in order to teach your young players group defending skills.


  • Soccer drill to coach defending against attacking wingers - Clearing the ball when you have players running at you is never easy. It often needs a calm head and a reminder not to jump into the tackle and make it easy for the attacker to get past you. Use this soccer drill to coach these defensive skills.


  • Soccer drill for predatory attackers - A good attacker is always on the lookout for easy goals so they must be a predator around the goal area looking for rebounds off the goalkeeper, connecting with crosses and pouncing on any loose balls that come their way. This soccer training drill is a great way to  coach this.


  • Soccer coaching drill for a defender run and pass - This soccer coaching drill session looks at how defenders who run out from the back with the ball can create overload situations in midfield, making them a valuable attacking weapon.


  • Soccer drill to keep attackers on their toes - This soccer coaching drill session is about reacting to different situations in a mini tournament-style drill. It helps players to force the shape and direction of play.


  • Soccer drill to get attackers moving around and finding space - If your young soccer (football) players tend to hang around waiting for the ball to be passed to them, use this soccer drill to get them moving around and thinking about where they can go to make it easier to receive a pass.


  • Soccer drill to get attackers switching the ball - In this soccer coaching session, you need to get your attackers to make decisions. They have the chance to score in two goals at one end of the playing area, so they have to switch play quickly to catch the opposition off guard.


  • Small sided soccer game to get through to lone striker - One of the most important areas of youth soccer is the through ball to the attacker who has got beyond the
    defenders. Use this small-sided soccer game to get players practising attacking to get the ball through to the attacker.


  • Soccer drill to defend against midfield passing - Stopping opposition midfielders from passing through balls to their attackers is a vital part of a team's defense skills. In this soccer drill session, the nearest midfield player must pressure the ball while the others stop a forward pass.


  • Strong midfielder tactics - There is one problem with possession soccer and that is how are you going to play it if you haven’t got the ball or you keep losing it! The best way to get the ball back is to have a strong midfielder whose job it is to tackle the opposition, win the ball back and get your team passing again.


  • Soccer drill to coach possession skills - Use this soccer training session to coach your players how to work hard to win back the ball if they lose possession.


  • Soccer coaching drill to get your attackers to act first - Running attacking drills with your players before games or in training is a good way to give them the incentive to go out and try to attack from the word go without waiting for the opposition to attack and then react to them.


  • Soccer coaching game on winning the ball in midfield - This game focuses on winning the ball in midfield and releasing to a "target man" who must set up a chance for one of the midfielders to score.


  • Under 10 target man soccer drill - Sometimes your team will play a team with one player who is much more talented than the rest. This could be a striker that they rely on to score all their goals, or the player who starts all their moves. This soccer drill is particularly good for teaching your under 10 team to defend against this style of play.




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