Soccer drill to coach change of pace

When players are running with the ball they meet a number of obstacles in the form of defenders. This is where a change of pace and direction can see attackers surge past the defender to set themselves up for a shot at goal. Use these three soccer drills to get your players up to speed.

Key soccer coaching tip

It's a good tip to remember that every players will have their own top speed. You will have fast players and slow players so let them all start at their own pace but encourage extra effort to get individual speeds up. They will not all be super quick!

3 drills to get players faster for change of direction and pace

Slalom soccer drill

The player gradually accelerates from A to B, so that when he reaches B he can make a flying start into a sprint to C, slaloming between the cones.

Change direction and shoot drill

The player gradually accelerates from A to B, then sprints from B to C, just before he reaches C the coach at D plays a ball to the right or left. When the player reaches C he sprints after the ball and then tries to score.

Run, hit a one-two, turn and go drill

The player gradually accelerates from A to B, then sprints from B to C, where he plays a one-two, then turns as fast as he can and goes back over his tracks. He sprints from C to B then slows down from B to C.

Click here for a speed training soccer drill.

Soccer coaching tips


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