Play soccer like Barcelona's Carles Puyol

Barcelona's captain Carles Puyol is known for his intense commitment and strength as a defender. According to Barcelona's head doctor, Puyol is "the strongest, who has the quickest reactions, and who has the most explosive strength".

Love him or loathe him, he is the sort of player who gives everything for the cause, who prides himself on being alert to wave after wave of attacking threats in and around the box. He is also the sort of player who is not afraid to put his body in harm's way. And he'll grab you the odd goal or two.

Ensuring that your players are back on their feet after a good tackle or clearance and ready to combat a second wave of danger is essential.

To keep them alive and reactive, here's a defensive move that asks for quick reactions and tireless commitment to the cause.

Who knows, maybe it's this "British Bulldog" mentality that may one day see one of your lads emulate the onfield achievements of the England captain?

How to set it up:

  • Create a playing area measuring 10x10 yards.
  • The drill requires four servers and one designated defender.
  • Each server starts on a different side, with a ball.
  • Place your defender in the middle – his job is to react to a different serve from each player around the area. After each serve, his task is to keep the ball within the box.

Getting started:

  • Starting on the left-hand side, server 3 throws the ball up for server 1 to head into the middle. The defender tries to stop the ball from going out of bounds.
  • Immediately, server 2 passes a ball towards the opposite line. The defender must now react, running to slide and stop the ball from crossing the line.
  • Now server 3 dribbles onto the pitch and attempts to get to the line opposite. The defender tries to stop him.
  • Finally, server 4 throws the ball over the defender's head and attempts to run around him to win it back. The defender's task is to shield the ball, letting it run over the line. If the ball stops dead before the line, he can then kick it clear to the left or the right.
  • Now rotate so that a different player acts as the defender.

Why this works:

Adopting the mindset that a defender's job is rarely complete is absolutely vital if players are to counter all of the threats on a match day. After each phase of this drill, the defender needs to be alert to a new test, reacting quickly to each ball and clearing the danger.

Each test offers a new skill, and provides you with a quick-fire snapshot of where the defender's game can be improved.

This session originally appeared in Soccer Coach Weekly.

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