Soccer warm up drill to get players running with the ball

The focus in this soccer warm up drill is on controlling the ball and changing direction. It needs skill and concentration from all your players so they can work without losing possession.

Running with the ball warm up

Set up soccer warm up

Place three poles or cones in a line five yards apart. Have a team of players at either end of the poles.

Key elements

Running with the ball under control, changing direction and passing.

Arrange your players into two groups.

Two balls work simultaneously.

The players must dribble between the first and second poles, then back between the second and third poles (slalom style) before making a pass to the opposite team.

Get your players to run with the ball out of their feet and slow down in order to change direction.

The drill is repeated for a set time period.

Click the link to order a copy of The Ultimate Soccer Warm Ups manual.

Click the link for a triangle drill warm up.

Soccer coaching tips

Improve your soccer training skills. Sign up for a FREE weekly email, full of simple proven tips, advice and drills.

"I look forward to every issue because it is concise and filled with great information. In times like this, with very busy schedules, it is invaluable. I highly recommend it."
Victor Gascon, Coach, USA

Please note that Better Soccer Coaching takes your privacy very seriously. We will never rent or sell your email address to any third party.