Tuck jump soccer fitness drill

Use this soccer warm-up drill to improve your players' fitness. The tuck jump drill should be performed on grass and in short bursts. Five tucks in a set, players should do five sets with 60 seconds of rest between each set.

Soccer coaching fitness drill for sprinting

Start by bouncing on the balls of the feet.

Drive up explosively with the arms and push hard off the ground with the feet.

Pull the knees up as high as possible to the chest.

Land on the balls of both feet and bounce a couple of times before repeating.

As the knees are pulled into the chest players should tighten the core muscles around the stomach to maximise the conditioning effect.

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Tuck jump soccer fitness drill

Soccer coaching tips

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