Dribbling and passing warm up football drill

This is a great soccer warm-up drill to get your players physically and mentally ready for a match or training session.

Soccer (football) warm up drill to get players practising dribbling and passing skills

How to run the soccer (football) drill

  • You and a helper act as ball collectors and servers.

  • Arrange the players into two teams.

  • The teams must compete against each other and try to be the first to knock the balls off the cones.

  • After receiving a pass from you or your helper, the players dribble at top speed into the shooting box and try to hit the cones with a pass.

  • The next player has their turn when the previous player has sprinted back to the group.
Click here to order a copy of The Ultimate Soccer Warm-ups Manual.

Click here for another pre-match warm up drill.

Soccer coaching tips


Improve your soccer training skills. Sign up for a FREE weekly email, full of simple proven tips, advice and drills.

"I look forward to every issue because it is concise and filled with great information. In times like this, with very busy schedules, it is invaluable. I highly recommend it."
Victor Gascon, Coach, USA







Please note that Better Soccer Coaching takes your privacy very seriously. We will never rent or sell your email address to any third party.




Get our FREE weekly coaching tips email






Receive GREAT coaching tips to help you become
a better soccer coach, straight to your inbox!

Please note that Better
Soccer Coaching takes your privacy very seriously. We will never rent or sell your email address to any third party

Find out more

Recommended:





Proud Corporate Member of the National Soccer Coaches Association of America