Dribbling at speed soccer drill

When your players win the ball off the opposition in midfield and pass it quickly they must be able to dribble at speed towards the opposition goal to take advantage of the turnover. Use this football dribbling drill to help.

Speed dribbling skills

It can be so frustrating. Your tough, tackling midfielder has won the ball off the opposition who are pushing on towards your goal. Suddenly he hits a pass to a team-mate who turns and heads towards the other goal. But he cannot dribble at speed and has to slow down to get control of the ball. The opposition defenders catch up and the chance is gone.

How to dribble

Make sure this situation doesn’t happen again. Get your players practising their football dribbling skills in training and watch them take advantage in your next match.

Dribbling drills to get players dribbling at speed

How to set up the dribbling drill

  • Set up a 20m x 20m square using cones.

  • Stand two small goals 10m away to the left and 10m to the right.

  • This is a 3 v 3 game so you may need to set up two or three grids.

How to run the dribbling drill

  • The team in white starts out with the ball and has to play keep-ball for as long as possible.

  • If one of the midfielders in the dark shirts wins the ball, he tries to dribble through one of the small goals at top speed.

  • One player from the white team is allowed to move out of the square to try to tackle him.

Key coaching tip for football dribbling

Look for speed of combination play.

Click here to subscribe to Soccer Coach Weekly and get more soccer coaching tips for young players.

Click here for a basic football drill to coach ball control and dribbling skills.

Soccer coaching tips


Improve your soccer training skills. Sign up for a FREE weekly email, full of simple proven tips, advice and drills.

"I look forward to every issue because it is concise and filled with great information. In times like this, with very busy schedules, it is invaluable. I highly recommend it."
Victor Gascon, Coach, USA







Please note that Better Soccer Coaching takes your privacy very seriously. We will never rent or sell your email address to any third party.






Get our FREE weekly coaching tips email






Receive GREAT coaching tips to help you become
a better soccer coach, straight to your inbox!

Please note that Better
Soccer Coaching
takes your privacy very seriously. We will never rent or sell your email address to any third party

Find out more

Recommended:





Proud Corporate Member of the National Soccer Coaches Association of America